Shirane bounce

TETRAXILE DATES MINORS AND ALSO HAS MODS COVER IT UP, SHES A LOSER TRANNY WHOS A PEDOPHILE

Execution

In order to perform a shirane bounce you either need to ground pound jump or do a spinpound (which I know many of you would do the spinpound) back up a little then throw out cappy and dive, however, for the ground pound jump version you either need to wait a brief moment before throwing out cappy for the shirane bounce to occur because if you don't you will most likely bonk or cappy won't be thrown if too close to a wall. The spinpound version is an easier version I learned recently when going into speedrunning, but yeah. Whatever strat is easier for you is your decision to choose which one you can go for.